Self

Unpacking: November

November was a lot…but also exactly what I expected

Nov 30 •

Unpacking: October

The month that gave me culture, chaos, and a herniated disc.

Oct 31 •

How to Actually Become Consistent (Because Everyone Talks About It, but No One Explains How)

If there’s one word that seems to come up in every piece of advice about reaching your goals…fitness, business, health etc, it’s consistency.

Oct 23 •

How I’m Aging Backwards at 45

One year ago I made these changes.

Oct 7 •

Unpacking: September

A whirlwind month of work, staycays, fitness wins, and a little too much drilling

Sep 29 •

The Confidence Layer

Watch now | How Beauty Changes the Way You Walk Into a Room. Beauty as confidence….not pressure to look a certain way, but a simple, intentional layer…

Sep 13 •

29:53

Unpacking: August

A month of staycations, surprises, and small lessons.

Aug 30 •

Why Doing My Makeup Feels Like Therapy

What matters is that it grounds you, lifts you, or simply gets you through. The world will always have an opinion. This is about how it makes you feel…

Aug 16 •

Unpacking: July

Life updates, little wins, and a few things I need to get off my chest.

Jul 31 •

Unpacking: June

A month of catch-ups, shopping and contemplating life without Botox.

Jun 29 •

45 Lessons in 45 Years

Happy Birthday to me...a little gift for you.

Jun 27 •

Can We Stop Acting Like We Know Everything?

Why is it that the minute you mention something…literally anything….suddenly everyone becomes an expert on it?

Jun 13 •

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