Self

I’m 46. Here’s What I Wish I Did For My Body At 30

If you’re in your 30s...you’re going to want to read this.

Sep 16 • Nina Ubhi

The Ugly Phase That Comes And Goes

I know “ugly phase” sounds a bit harsh, but I feel like most women know exactly what I mean.

Aug 29 • Nina Ubhi

The Freedom Of Not Forcing Friendships Anymore

I think one of the nicest things about getting older is that you stop forcing friendships that don’t feel right anymore.

Aug 21 • Nina Ubhi

The Products That Make You Look Like You Slept Better Than You Did

I don’t know about you, but sometimes I’ve had great sleep but my face tells a different story.

Aug 11 • Nina Ubhi

The “I Don’t Want To Feel Like Crap” Wellness List

You don’t want to wake up tired, feel puffy for no reason, crash halfway through the day, feel foggy, sleep badly, have no patience, then do the same…

Jul 22 • Nina Ubhi

46, But Mentally Still 35

I turned 46 last month, and honestly, I don’t feel how I thought I’d feel at this age.

Jul 18 • Nina Ubhi

I’m Definitely In Perimenopause

I still haven’t had the time to go and get my blood work done, which I know I need to do, but I’m 45 and about to turn 46 tomorrow, and I can say with…

Jun 26 • Nina Ubhi

How to Create Boundaries...when you don't even know where to start

The hand book you never knew you needed

May 17 • Nina Ubhi

Have You Ever Noticed the People Who Never Say Anything Nice?

This is something I’ve noticed for years and it genuinely fascinates me.

May 9 • Nina Ubhi

The Real Glow Up of Your 40s Isn’t Beauty

I think one of the biggest surprises about getting older is realizing that the things you thought would matter most, really don’t.

Mar 30 • Nina Ubhi

What I’ve Learned About Health, Hormones, and Listening to My Body

I’m going to talk about something that I think a lot of us are quietly dealing with, but we don’t always know how to explain it without sounding…

Feb 2 • Nina Ubhi

What I’ve Learned About Energy, Boundaries, and Protecting My Peace

This is something I’ve learned gradually, and mostly through experience rather than intention.

Jan 29 • Nina Ubhi

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