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Unpacking: June
A smooth, happy birthday month with spa days, strength goals, shopping and exactly the kind of June I always hope for.
Jun 30
•
Nina Ubhi
5
3
I’m Definitely In Perimenopause
I still haven’t had the time to go and get my blood work done, which I know I need to do, but I’m 45 and about to turn 46 tomorrow, and I can say with…
Jun 26
•
Nina Ubhi
7
2
Unpacking: May
A pixie cut, stronger workouts, and slowly feeling more like myself again
May 31
•
Nina Ubhi
14
8
How to Create Boundaries...when you don't even know where to start
The hand book you never knew you needed
May 17
•
Nina Ubhi
8
2
Have You Ever Noticed the People Who Never Say Anything Nice?
This is something I’ve noticed for years and it genuinely fascinates me.
May 9
•
Nina Ubhi
19
8
Unpacking: April
less on edge, more present, and a lot of family time
Apr 29
•
Nina Ubhi
11
Unpacking: March
A month that didn’t go to plan, but changed me in ways I didn’t expect.
Mar 31
•
Nina Ubhi
5
2
The Real Glow Up of Your 40s Isn’t Beauty
I think one of the biggest surprises about getting older is realizing that the things you thought would matter most, really don’t.
Mar 30
•
Nina Ubhi
4
I’m 45…and Beauty Standards Feel Different Now
I wanted to record this episode because I’ve been thinking a lot about what it actually means to be 45 right now.
Mar 18
•
Nina Ubhi
19
11
1
26:58
Unpacking: February
A short but sweet month
Feb 28
•
Nina Ubhi
3
What I’ve Learned About Health, Hormones, and Listening to My Body
I’m going to talk about something that I think a lot of us are quietly dealing with, but we don’t always know how to explain it without sounding…
Feb 2
•
Nina Ubhi
8
1
Unpacking: January
A long month, a strong start, and a reminder that balance matters.
Jan 31
•
Nina Ubhi
7
5
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