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The Treatment That Promises a 2 Hour Workout in 20 Minutes
I recently tried the Wonder Electromagnetic + Neuromuscular Treatment at Kaya Skin Clinic, and I wanted to share what it actually does and what my…
Nov 12
•
Nina Ubhi
8
1
How to Actually Become Consistent (Because Everyone Talks About It, but No One Explains How)
If there’s one word that seems to come up in every piece of advice about reaching your goals…fitness, business, health etc, it’s consistency.
Oct 23
•
Nina Ubhi
18
8
2
How I’m Aging Backwards at 45
One year ago I made these changes.
Oct 7
•
Nina Ubhi
17
4
Wellness Clubs – The New Status Symbol
I remember a time (not actually that long ago) when staying fit meant signing up for a gym, getting a membership card, and forcing yourself to attend a…
Mar 19
•
Nina Ubhi
5
4
Why Wellness Is Going to Be Huge in 2025
Even though ‘wellness’ has been a buzzword for a minute…2025 feels a bit different.
Feb 13
•
Nina Ubhi
5
The Beauty Breakfast Table: Why Is Everyone So Skinny All of a Sudden?
Let's discuss.
Feb 1
•
Nina Ubhi
17
6
1
This Jelly Cleared My Skin
It's been 6 months and it's still going strong.
Jan 28
•
Nina Ubhi
3
1
Breakfast Table: How Giving Up Alcohol Can Transform Your Skin and Body
Inside and Out
Jan 11
•
Nina Ubhi
9
1
5 Foods To Boost Metabolic Health
In case you want to try the natural way first.
Jan 4
•
Nina Ubhi
11
2
The 5 Most Underrated Superfoods for Glowing Skin
We all know that glowing skin isn’t just about the products we use—it’s about what we’re putting into our bodies, too.
Nov 20, 2024
•
Nina Ubhi
8
2
Things You Should Do Before 40
I've learnt the hard way...
Oct 5, 2024
•
Nina Ubhi
6
Lowering The 'Stress Hormone'
High Cortisol Levels? Read on...
Sep 28, 2024
•
Nina Ubhi
1
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