Health

The Supplements That Have Changed My Life in My 40s

I’ve become a lot more intentional about what I put into my body in my 40s.

Feb 18 • Nina Ubhi

Creatine for Women...What It Does, What It Doesn’t, and Why It’s Trending

Creatine is having a moment again, and I get why.

Feb 16 • Nina Ubhi

What I’ve Learned About Health, Hormones, and Listening to My Body

I’m going to talk about something that I think a lot of us are quietly dealing with, but we don’t always know how to explain it without sounding…

Feb 2 • Nina Ubhi

The Mindset Shift That Made Fitness Stick for Me

For a long time, fitness felt like something I either did perfectly short term…very short term or not at all.

Jan 15 • Nina Ubhi

The Supplements That Actually Made a Difference This Year

I’m very selective when it comes to supplements.

Dec 20, 2025 • Nina Ubhi

How to Stay Consistent With Workouts When You’re Busy

People (including myself) always say the key to results is consistency, but no one talks about how hard consistency actually is.

Dec 8, 2025 • Nina Ubhi

The Treatment That Promises a 2 Hour Workout in 20 Minutes

I recently tried the Wonder Electromagnetic + Neuromuscular Treatment at Kaya Skin Clinic, and I wanted to share what it actually does and what my…

Nov 12, 2025 • Nina Ubhi

How to Actually Become Consistent (Because Everyone Talks About It, but No One Explains How)

If there’s one word that seems to come up in every piece of advice about reaching your goals…fitness, business, health etc, it’s consistency.

Oct 23, 2025 • Nina Ubhi

How I’m Aging Backwards at 45

One year ago I made these changes.

Oct 7, 2025 • Nina Ubhi

Wellness Clubs – The New Status Symbol

I remember a time (not actually that long ago) when staying fit meant signing up for a gym, getting a membership card, and forcing yourself to attend a…

Mar 19, 2025 • Nina Ubhi

Why Wellness Is Going to Be Huge in 2025

Even though ‘wellness’ has been a buzzword for a minute…2025 feels a bit different.

Feb 13, 2025 • Nina Ubhi

The Beauty Breakfast Table: Why Is Everyone So Skinny All of a Sudden?

Feb 1, 2025 • Nina Ubhi

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