Health

Maybe You Need a Dose of Vitamin D?

I feel like vitamin D is one of those things people only think about if a doctor mentions it.

May 21 • Nina Ubhi

Inflammation. The Everyday Habits That Make It Worse...and what helps

Inflammation is one of those things that gets talked about a lot, but not always in a way that actually helps you understand what’s going on.

May 5 • Nina Ubhi

Over 40 Hormones: The Signs That Something Is Off...

And what to ask your doctor

Apr 23 • Nina Ubhi

Magnesium: Which One Should You Take (And Which Ones Are a Waste)

Magnesium has quietly become one of those supplements that almost everyone knows about.

Apr 5 • Nina Ubhi

What’s Actually Messing Up Your Gut...and how to reset it

If your gut feels off, you usually know.

Mar 22 • Nina Ubhi

The Supplements That Have Changed My Life in My 40s

I’ve become a lot more intentional about what I put into my body in my 40s.

Feb 18 • Nina Ubhi

Creatine for Women...What It Does, What It Doesn’t, and Why It’s Trending

Creatine is having a moment again, and I get why.

Feb 16 • Nina Ubhi

What I’ve Learned About Health, Hormones, and Listening to My Body

I’m going to talk about something that I think a lot of us are quietly dealing with, but we don’t always know how to explain it without sounding…

Feb 2 • Nina Ubhi

The Mindset Shift That Made Fitness Stick for Me

For a long time, fitness felt like something I either did perfectly short term…very short term or not at all.

Jan 15 • Nina Ubhi

The Supplements That Actually Made a Difference This Year

I’m very selective when it comes to supplements.

Dec 20, 2025 • Nina Ubhi

How to Stay Consistent With Workouts When You’re Busy

People (including myself) always say the key to results is consistency, but no one talks about how hard consistency actually is.

Dec 8, 2025 • Nina Ubhi

The Treatment That Promises a 2 Hour Workout in 20 Minutes

I recently tried the Wonder Electromagnetic + Neuromuscular Treatment at Kaya Skin Clinic, and I wanted to share what it actually does and what my…

Nov 12, 2025 • Nina Ubhi

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts