Health

Walking For Fat Loss: How Many Steps Actually Matter (And Why 10K Isn’t Magic)

I used to put way too much pressure on myself when it came to steps because my previous PT had given me a target of 10,000 a day.

Sep 22 • Nina Ubhi

The Ugly Phase That Comes And Goes

I know “ugly phase” sounds a bit harsh, but I feel like most women know exactly what I mean.

Aug 29 • Nina Ubhi

The “I Don’t Want To Feel Like Crap” Wellness List

You don’t want to wake up tired, feel puffy for no reason, crash halfway through the day, feel foggy, sleep badly, have no patience, then do the same…

Jul 22 • Nina Ubhi

The Morning Routine That’s Making You Crash By 2pm

I think a lot of people blame getting a 2pm crash on being busy, not sleeping enough, hormones, or just having one of those days.

Jul 8 • Nina Ubhi

The Real Reason You’re Not Losing Weight...even when you (think) you're eating clean

I think one of the most frustrating things is when you genuinely feel like you’re trying to lose weight.

Jun 10 • Nina Ubhi

Maybe You Need a Dose of Vitamin D?

I feel like vitamin D is one of those things people only think about if a doctor mentions it.

May 21 • Nina Ubhi

Inflammation. The Everyday Habits That Make It Worse...and what helps

Inflammation is one of those things that gets talked about a lot, but not always in a way that actually helps you understand what’s going on.

May 5 • Nina Ubhi

Over 40 Hormones: The Signs That Something Is Off...

And what to ask your doctor

Apr 23 • Nina Ubhi

Magnesium: Which One Should You Take (And Which Ones Are a Waste)

Magnesium has quietly become one of those supplements that almost everyone knows about.

Apr 5 • Nina Ubhi

What’s Actually Messing Up Your Gut...and how to reset it

If your gut feels off, you usually know.

Mar 22 • Nina Ubhi

The Supplements That Have Changed My Life in My 40s

I’ve become a lot more intentional about what I put into my body in my 40s.

Feb 18 • Nina Ubhi

Creatine for Women...What It Does, What It Doesn’t, and Why It’s Trending

Creatine is having a moment again, and I get why.

Feb 16 • Nina Ubhi

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