The “I Don’t Want To Feel Like Crap” Wellness List

You don’t want to wake up tired, feel puffy for no reason, crash halfway through the day, feel foggy, sleep badly, have no patience, then do the same thing all over again the next day. I totally get it. You just don’t want to feel like crap.

But at the same time, you don’t want to make it your whole personality. You’re not interested in making every habit look aesthetic, and you definitely don’t need a two hour morning routine that involves sunrise meditation, journaling and green juice. I get it.

In all honesty, sometimes my wellness routine is aesthetic. Mainly because it’s kind of part of my job, but also because I like the aesthetic feel. But sometimes I really just need it to do it’s job, and anything aesthetic goes out the window.

Sometimes my main priority is that I just want to feel good in my body. I want energy, a more stable mood, better sleep, stronger muscles, better skin and less of that feeling where you’re dragging yourself through the day.

So this isn’t really a perfect wellness routine. It’s more of a “I don’t want to feel like crap” list.