Breakfast Table: How Giving Up Alcohol Can Transform Your Skin and Body
Inside and Out
If you’ve ever woken up after a night out, looked in the mirror, and felt like your skin aged five years overnight, you’re not alone. Alcohol can wreak havoc on our skin and bodies, and most of the time we ignore it. Ditching alcohol is one of the best beauty and wellness decisions you can make. In case you’re thinking of starting the year without alcohol….this is for you.
1. Your Skin Will Thank You
Alcohol is a diuretic, which means it dehydrates your body—and your skin is one of the first places to show it. Dehydrated skin leads to dullness, fine lines, and even breakouts. Once you stop drinking, your hydration levels improve, allowing your skin to regain its natural glow.
Another bonus? Reduced redness and puffiness. Alcohol dilates blood vessels, which can lead to broken capillaries and that uneven, blotchy look. Over time, cutting alcohol can even out your complexion and reduce inflammation.
2. No More Bloating
Alcohol can cause water retention and bloating, especially around your face and midsection. When you stop drinking, your body gets a chance to flush out toxins, reducing puffiness and giving your features more definition.