The Beauty Breakfast Club

The Beauty Breakfast Club

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The Beauty Breakfast Club
Lowering The 'Stress Hormone'
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Lowering The 'Stress Hormone'

High Cortisol Levels? Read on...

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Nina Ubhi
Sep 28, 2024
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The Beauty Breakfast Club
The Beauty Breakfast Club
Lowering The 'Stress Hormone'
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Photo by sydney Rae on Unsplash

Cortisol—aka the "stress hormone"—plays a crucial role in how our bodies handle stress, regulate metabolism, and maintain energy levels. But when cortisol levels stay elevated for too long, it can lead to a range of issues like anxiety, fatigue, weight gain (especially around the belly), and even disrupt your skin and hair health. I’ve personally been dealing with this recently so here are a few things that helped me to get a bit more control back!

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