Kudos Nina for another well informed and knowledgeable post/article!
You are definitely right about consistency being the key to success in all areas of our lives, specifically in our health and beauty routines. That is something I suffer from however. I am not consistent in my beauty routine as much as I try to be. My adult ADHD doesn’t help the matter either. Lacking motivation and energy and being a pro at procrastination hinders me greatly. But it is the truth and facts about consistency to see results and to feel and look better. Something I’m in the process of working on. Must do better! Good for you for doing so yourself.
One thing I want to add however, is that I’ve learned a lot this past year about strength training and and how it can help women over 40 to be more active, strong (mentally and physically), balanced, and in shape. But one thing I want to add to this is how changing your routine up everyday/every week/etc. is very important for us to see faster and more consistent progress and results. Challenging our mind and our muscles, switching it up and keeping them guessing is a good thing. It also helps prevent injuries. It is crucial to gaining muscle mass and bone density too. Just a suggestion here. I have started strength training this year, only doing it for a half hour with a personal trainer 2-3 days per week. And I already saw results starting a couple of months ago already. It is really important to keep your body/muscles healthy and strong, along with seeing muscle growth and strength gain.
I’m very curious what you think about this, being such an important, effective, and inspiring leader in the health and beauty sector. I and many more of us are very fortunate to be here and know you, and to learn from you as well.
Keep going and keep up the good work and vibes! I wish you luck in your journey to self care and success.
Kudos Nina for another well informed and knowledgeable post/article!
You are definitely right about consistency being the key to success in all areas of our lives, specifically in our health and beauty routines. That is something I suffer from however. I am not consistent in my beauty routine as much as I try to be. My adult ADHD doesn’t help the matter either. Lacking motivation and energy and being a pro at procrastination hinders me greatly. But it is the truth and facts about consistency to see results and to feel and look better. Something I’m in the process of working on. Must do better! Good for you for doing so yourself.
One thing I want to add however, is that I’ve learned a lot this past year about strength training and and how it can help women over 40 to be more active, strong (mentally and physically), balanced, and in shape. But one thing I want to add to this is how changing your routine up everyday/every week/etc. is very important for us to see faster and more consistent progress and results. Challenging our mind and our muscles, switching it up and keeping them guessing is a good thing. It also helps prevent injuries. It is crucial to gaining muscle mass and bone density too. Just a suggestion here. I have started strength training this year, only doing it for a half hour with a personal trainer 2-3 days per week. And I already saw results starting a couple of months ago already. It is really important to keep your body/muscles healthy and strong, along with seeing muscle growth and strength gain.
I’m very curious what you think about this, being such an important, effective, and inspiring leader in the health and beauty sector. I and many more of us are very fortunate to be here and know you, and to learn from you as well.
Keep going and keep up the good work and vibes! I wish you luck in your journey to self care and success.