Hair fall can feel so overwhelming, especially when it seems to get worse overnight…and that’s no exageration. I’ve dealt with it myself. It’s one of those things that usually has multiple causes; nutrition, stress, hormones, age, or even the products you’re using. The good news is there are practical steps you can take to slow it down and support healthier hair growth.
1. Check for nutrient deficiencies
Before changing your hair products or routine, start with a simple blood test. This was a game changer for me. Prior to this it was just one long guessing game. Low levels of iron, vitamin D, B12, or other key nutrients can lead to shedding. Knowing what your body actually needs helps you fix the root cause instead of guessing.