If you’re struggling with disturbed sleep, you’re not alone. I’ve been dealing with this since being sick all Summer and here are three soothing teas that have helped calm my mind and body, preparing me for a restful night.
1. Chamomile Tea
Chamomile is a classic go-to for better sleep, and for good reason. This herbal tea is known for its calming and sedative properties, making it perfect for winding down after a long day. Chamomile contains an antioxidant called apigenin, which binds to receptors in your brain that help promote relaxation and reduce anxiety, making it easier to fall asleep.
2. Lavender Tea
Lavender isn’t just for your essential oil diffuser—it makes a tasty tea too. Known for its calming and stress-relieving effects, lavender tea can help ease anxiety and promote deeper sleep. The soothing aroma of lavender also plays a big role in helping you relax and prepare for rest.
3. Valerian Root Tea
Valerian root has been used for centuries as a natural remedy for insomnia and anxiety. It works by increasing levels of GABA (gamma-aminobutyric acid) in the brain, which has a calming effect on the nervous system. Valerian root tea is particularly effective for those who wake up frequently during the night, as it helps to promote more consistent, deeper sleep. This tea in particular, has been a game changer for me!